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Statistical analysis Analysis was performed by repeated-measures ANOVA (with covariates of baseline weight and total fat mass in some analyses) with variables measured at weeks 0, 4, 8, and 12 using SPSS for Windows 10.0 statistical software (SPSS, Chicago). Diet and sex were between-subject factors. Data are expressed as means ±SEM. One-way ANOVA was used to exclude significant differences at baseline between diets and men and women.
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