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For example, choosing cheaper cuts of meat and mixing it with cheaper alternatives such as beans, pulses and frozen veg will make it go further in casseroles or stir-fries. Learn more about eating well for less . 3. Carbs make you put on weight Eaten in the right quantities and as part of a balanced diet, carbohydrates will not, on their own (i.e. without butter, creamy sauces, etc. added to them) lead to weight gain.
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Back to the Basics The best way to grasp the idea of metabolism is to assess what you are consuming. Ever since the human race started to grow their own food and process it, we have gone more for the taste of the palate than our body needs. Grains, fats and sugar have become a big part of our diets and they only help us put on weight. We have to concentrate on what we put inside our bodies. Paleo Diet The Paleo diet or the Paleolithic diet is what you can call a ‘caveman’s diet’.
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Cappello concluded that the diet was a successful way for overweight and obese people to lose weight, and the few side effects, such as fatigue, are easily managed. A Florida doctor, Oliver Di Pietro, is now offering the keto diet to anyone who can pay the $1,500 cost. According to a local news report , he learned of the diet while on a trip to Italy. He insists the keto diet is safe and effective, even for those wanting to shed just a few pounds.
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