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If you're a chocolate guy like me check out Recipe # 4 - Chocolate-banana Sundae! The book goes a step beyond by providing two options for each smoothie - the boosted option. Definitely a cool book! Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback. Thank you for your feedback. Sorry, we failed to record your vote. Please try again By Anne on May 28, 2014 Format: Kindle Edition Verified Purchase I'm obsessed with smoothies, but so far I've pretty much stuck with the same combination-spinach, strawberries, bananas, and apple juice.
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I personally enjoy eating frequently throughout the day. My meals tend to be a bit smaller and I get to incorporate a lot of variety, flavors, themes, etc. because I am eating more frequently than just three or four meals a day. In general fruits are the easiest to digest and are often best eaten alone rather than combined with other foods such as proteins. Consumed at the same time could slow down digestion in many people, so some people choose to eat fruit by itself and consume other carbohydrates with proteins in other meals throughout the day.
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We were told to use protein shakes as supplements (ones without sugar or synthetic chemical sweeteners. ours had Stevia for the sweetener. bought it through Vitacost) in order to NOT lose muscle. We had a shake for breakfast, snack was an apple or strawberries, lunch was salad with chicken (or whatever else was on the acceptable list. which was a lot more foods than the original diet allowed), a shake for snack, dinner, and if we wanted an apple or another shake later we'd have that.
They say Not to add the honey while the liquid is hot. This will kill the effects of the honey. Mix 1/2 tsp cinnamon with 8oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits.
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Weight Loss Surgery Journal: Use Your Lap Band Journal When You're Doing Great and Losing Weight When you're eating well and losing weight you might not feel like you need to record what you eat. It's not uncommon to feel like you have total control, you've beaten your food demons and like you're above using your lap band journal when you're "on track." However, recording what you eat when you're eating well and losing weight will provide you valuable menus to return to when you're not doing so great.
with chicken/meat/ ok. grill all meats and chicken eat all you want. you will lose weight 100% sunila on said: hi. have tried this.have been drinkng this for abut 4 months now.have lost 6 kgs ,that too withut going on a diet or doing exercise.,…but the prob, is that i am not loosing any further though i am continuing the drink religiously:( Rani on October 3, 2006 at 9:56 pm said: Hey! I have the same question as “la-la”.
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However, some collectors argue that keeping ripened pu'er longer than 10 to 15 years makes little sense, stating that the tea will not develop further and possibly lose its desirable flavors. Others note that their experience has taught them that ripened pu'er indeed does take on nuances through aging,  and point to side-by-side taste comparisons of ripened pu'er of different ages. Aging the tea increases its value, but may be unprofitable.
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The green tea tablets contain 175 mg of EGCG, are low in caffeine, and have a good reputation and good customer service. This article contains affiliate links. Green Tea Guide receives a small commission for purchases made through these links. Your purchases support our effort to raise awareness about green tea. Thank you! Sources Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial effects of green tea – A review.
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