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Search How Much Water Should You Drink? Adequate hydration is important to all - especially when exercising. But can we drink too much in our efforts to avoid dehydration. Can You Drink Too Much Water? By WLR's Food Information Executive, Laurence Beeken Tweet In the past few years studies have shown that many of us don't drink enough water for good health. Along with general healthy eating recommendations, most health promoters have urged us all to drink more water, particularly whilst exercising.
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