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I drink 2 shakes, mixed with vanilla almond milk and they taste very good. I don’t eat anything all day and I am fine as long as I drink water. By 6pm I start feeling hungry but thats time for the balanced meal so it’s all good. I have only been doing it for about a week, so I don’t know if I have lost weight yet. I am trying not to be obsessed with the scale and want to give this a try for 2 weeks before I check.
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so i have been drinking these instead and doing really well. LOVE the fact that i can eat, I have energy and vitamins, and i have lost 12 lbs. over the past month. Darrell: Thanks Kimberly for the advice. I will switch to skim milk instead. So far so good. I am on the go alot so the shakes come in handy. I drink one in the morning and one for lunch, and I don’t feel hungry. As Tina stated in her blog you do feel hungry but not much.
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