If you’re serious about weight-loss or competing, your blood sugars and A1C should be just as big a priority as making time for the gym. Ginger: Tell me a little bit about how you work with clients online, across the country. What are the first steps they would take and what kind of services do you provide? Andrew: I have a few different coaching plans to choose from — but when a client wants to work with me I email them my New Client Questionnaire.
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"Protein is a very inefficient energy source. We really want our energy to be coming from fat and from carbohydrate, so protein, if it's taken in excess and above that 20 to 30 grams, it's either used for energy, which again isn't very effective, or it gets stored as fat," Woodruff explained. She also says your daily nutrition should be a balance of: 45 percent to 65 percent carbs (fruits and vegetables, milk and yogurt, whole grains) 20 percent to 35 percent healthy fats (avocados, nuts, olive oil, and fatty fish) 10 percent to 35 percent lean proteins (fish, poultry, lean beef, legumes, soy, lowfat dairy, eggs) Of course, Woodruff also says people should get out and moving.
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