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Although you are not burning as many overall calories, and some would say they feel like they are barely working out, you are burning a higher percentage of calories from fat. So why would anyone want to stop burning fat and work above this number? Working at a higher intensity such as 85 percent of MHR (180 x .85 = 153 bpm) will allow you to burn more calories and create a larger caloric deficit needed for weight loss.
Fill yourself up with a vegetable salad before you eat your main meal. Nonstarchy vegetables such as cucumbers, asparagus, lettuce, celery, and more are actually negative in calories (since they stimulate the body to burn so many calories in their digestion) and fill you up so you aren\’t hungry. The seeds in cucumbers tend to be bloating, so you might want to cut them out. Keep a food journal, writing down everything you eat and the foods\’ caloric content.
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