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Meaning if I do both weight lose and muscle building, how should I eat? Posted Sun, 12/28/2014 - 02:53 LIKE 0 nestor thanks for the tips and video base for me as a biginner.really aprc8.good for 1 month this steps den after wat is the next steps,thanks alot Posted Sun, 12/14/2014 - 18:53 LIKE 0 Posted Sat, 11/29/2014 - 14:35 LIKE 0 Posted Wed, 09/10/2014 - 22:26 LIKE 0 Posted Mon, 09/01/2014 - 21:16 LIKE 0 Posted Mon, 09/01/2014 - 21:15 LIKE 0 alvin Can i do this exercises all the time.i mean im not gonna change the routine at all.just add weight?
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Carla Hohmann August 28, 2014, 1:05 pm Hi Penny, I’m on day 5 and so far I lost 4.5 lbs. Yea! Still wondering if you can eat tomatoes. And I saw that many asked about salad dressing and you refereed them to the Facebook page. I have checked it out and although it mentions salad dressing several times it never indicates what is recommended/suggested. Any suggestions? Thank you for your time. Penny Hammond August 28, 2014, 8:22 pm Hi Carla, There isn’t a single recommended recipe for salad dressing, but a number of suggestions.
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