Below are fat loss foods that people should include their diets: Milk Milk is an excellent source of calcium. A study that was done by the University of Tennessee showed that people who consumed 1,200 mg to 1,300 mg of calcium lost twice as much weight as people who consumed less calcium. Calcium helps boost metabolism. Milk also contains complex carbohydrates. Complex carbohydrates take longer to digest than simple carbohydrates.
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Substitute all your drinking options to water solely. Stop drinking alcohol completely! Remember the faster you lose weight, the quicker it can be put back on, so it's best to just take your time, but hey, sometimes you don't have time! although losing that much weight can be done in a month, it's highly dangerous and considered unhealthy. Within the 1st hour of you waking up make sure you get 30grams of protein then wait an hour to eat breakfast.
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if the special K diet works for you and you stay healthy, go for it. But its not anything super special Reply Dont get me wrong! I LOVE special k and I especially like the red berries one (so does my 2 yr old! ). But I noticed 2 things. #1 There isnt much fiber in special k.if i add 1/2 a cup plus 1/2 a cup of all bran with extra fiber or something to that extent.i get more fiber in the morning with my cereal.
That being said, muscle does increase metabolism more than fat, but not by much. Build muscle. But, don’t get too excited about this — for every 1 lb of muscle, research shows there’s just about a 9 calorie/day increase in metabolism — that’s not much. But that shouldn’t discourage you; the benefit comes from shaping those muscles as you’re losing fat through changing your diet. Of course it all adds up, though, so while 1 lb of muscle doesn’t offer a huge calorie benefit, adding on more muscle than that does.
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