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Actually I built incredible amounts of muscle while eating like this. I have no desire for sugar at all and gave be for all most a year. I just want ri be able to go to the bathroom daily. I am 5’10” weigh 155lbs and need to lean Down to 140 to compete. I train for 2-3 hours per day when prepping for a show. What should my calorie aim be? David Perlmutter For those who engage in high-intensity athletics Tamar, like yourself, I allow for 901-00g/day of carbs, instead of 50-60.
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For me, it might be worth it to just cut down on carbs (or at least switch to mostly whole grains and cut way down on fined sugar). Rhonda July 9, 2013 at 1:19 am The Atkins diet does work. You have to be consistent and eat exactly what is allowed on the plan. If you do this, then yes you will lose the weight. The first two weeks are the hardest, but after that you get to add foods gradually. Be faithful and stay on the foods that are allowed.
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