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Unlike running and jogging, it doesn't beat up your body. Source(s): · just now Report Abuse Yes and no . it all depends . the worse of a swimmer you are, the more calories you will burn, since a good swimmer moves very efficiently through the water. Also compared to something like running, which burns tons of calories, because your body is horizontal, it is easier for the heart to pump blood to the body, since gravity is basically eliminated, so you do not get as good of a cardiovascular workout as you do with running.
Seriously! I kept up with my protein meals and started to do some interval training on the weight machines, but other than the green tea this is the only other thing that I too have added to my meal plan. Interesting. How much extra weight did you lose? And, yes, I noticed before I started to take the green tea my weight was SLOWLY coming off. Sometimes it stayed the same on the scale for days which was very frustrating to say the least.
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