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Pick up the pace After a few months, a few things changed - first, the walks got to be a bit monotonous; second, the weather got to be unfriendly; and third my travel picked up which made it harder to find time for the walks. I started looking for more time-efficient ways to get my workout in, so I began to do more intense (faster) walks in the gym on the elliptical trainers because they worked my arms & legs at the same time.
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Reprinted from The Runner’s World Big Book of Running for Beginners by Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD. ©2014 by Rodale Inc. By permission of Rodale Books. Available wherever books are sold. The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated.
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Should I Eat Back my Exercise Calories? Wunderlandz Posts: 5Member Member Posts: 5Member Member in General Diet and Weight Loss Help Hi, I'm a 5'5 female 19 year old currently at 159 lbs, and I'm trying to get down to 135-140. I set up MyFitnessPal according to my (mostly) sedentary lifestyle, and I have to net around 1200 calories a day to lose 1.3-1.5 lbs per week. I DO get in a lot of cardio/weight training about 4-5 days a week, but am I supposed to eat those exercise calories back so I stay at 1200?
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