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A sleep shortfall also makes it harder for your body to use insulin effectively and may make type 2 diabetes more likely. Set good sleep habits. Go to bed and wake up at the same time every day. Relax before you turn out the lights. Don't watch TV or use your computer or smartphone when you're trying to fall asleep. Avoid caffeine after lunch if you have trouble sleeping . 6. Get Support. Losing weight, eating a healthy diet, and exercising regularly is easier if you have people helping you out, holding you accountable, and cheering you on, says Ronald T.
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