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A good guide: Choose the ones that have the fewest ingredients. Start with our list, then see our meal plan to see how these foods fit into a plan that'll help you lose 1 to 2 pounds a week. Healthy Packaged Foods • Dr. Each day adds up to about 1,600 calories. (If you need more or fewer calories, simply add or subtract a snack; each one is about 150 calories.) Feel free to mix and match breakfasts, lunches, dinners and snacks as you like.
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*U, MWU, SU = Units of enzyme activity *CFU = Colony forming units Afonso, C. L., E. R. Tulman, Z. Lu, E. Oma, G. F. Kutish, and D. L. Rock. 1999. The genome of Melanoplus sanguinipes entomopoxvirus. J Virol 73:533-52. Anthony H, Collins CE, Davidson G, et al. Pancreatic enzyme replacement therapy in cystic fibrosis: Australian guidelines. J Pediatr-Child Health. 1999; 35:125-129. Barrett A.J., Rawlings ND, Woessner JF.
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to add importance, value, etc, to one side rather than another; bias; favour: a law weighted towards landlords 18. (statistics) to attach a weight or weights to 19. to make (fabric, threads, etc) heavier by treating with mineral substances, etc Derived Forms Old English wiht; related to Old Frisian, Middle Dutch wicht, Old Norse vētt, German Gewicht Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co.
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For fitness or weight loss Before you start any fitness program, talk to your doctor about what activity is right for you. To get fit and lose weight, keep these points in mind: Concentrate on aerobic exercise, such as brisk walking, swimming, jogging and cycling. Ease into your workout routine. If you can only be active for 10 minutes at a time at first, that's fine. Add another minute every one or two workouts.
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And the evidence grows: another study of more than 70,000 adults published in the Journal of the American Medical Association just two months ago suggested that vegetarian diets were linked to longevity - as meat- avoiders were less likely to die of chronic diseases. SHOULD WE ALL BE 'CHEAGANS'? So what could be the answer? It may be to follow the example of Venus Williams and go 'cheagan' - having a mostly plant-based diet but occasionally eating meat.
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