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When the cleanse arrived to my home, I read the instructions and followed them exactly as recommended. It said 2 days before starting the cleanse, eat lots of raw veggies and eat light food like chicken broth etc to make the stomach easier to ease into the dramatic change. So I did that and started the cleanse. The 1st 2 days were pretty difficult due to the constant hunger pangs but timing your consumption of juices can make it manageable.
Jim Dillon Hi Kizzy, A high quality protein breakfast as described here _link_/better-breakfasts-better-day/ followed by vegetable based juices throughout the day would be more effective than having a carbohydrate based meal in the evening. This page has explains why grain based carbohydrates are the foods most likely to interfere with weight loss – _link_/cutting-carbs-lose-weight/ Hope this helps Eldora Poitier hi Andy, i have just started a juicing fast today, the morning started out well however by 2 pm i started to have a tension headache, and felt awful and nauseated, by 6pm it seems as if everything i had ingested came back up.
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Fresh Ginger Beer With a flavor similar to ginger ale, this ginger beer is not an alcoholic beer, but a fizzy mixture of sparkling water, lime juice and fresh ginger. Ginger has been used as a home remedy for years to combat stomach aches and morning sickness. There have also been some studies showing that ginger may help reduce knee pain in people with osteoarthritis. Photo: Jennifer Causey; Styling: Claire Spollen Hangover Cure The grapes that did you in last night do you good this morning.
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