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Do they work? Which are best? Well the diet pill industry has some pretty appallingly bad specimens in its midst, the type of products you find marketed on Ebay or Amazon. It also has some highly effective products that if used correctly can help you achieve what you want them to do – to lose weight. Not every diet product sold on Ebay and Amazon is a dud but it does tend to be a breeding ground for the spurious.
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It also sounds like you aren't eating enough, calculate your BMR and don't eat fewer calories than that. It sounds counter intuitive but decreasing calories will often lead to weight gain. Reply I found a note from you in my journal, but I found this thread too so I figured I'd say something here too. Everyone here is right. You're simply not eating enough. There are tools on this website to help you determine how many calories you should be eating to lose weight.
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