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When researchers looked at the populations in the world that had the most centenarians (individuals over the age of 100), they noticed that these individuals shared a few common themes in their lives. The most prevalent commonality amongst these populations was their consumption of a Mediterranean diet. A 2000 study in the British Journal of Nutrition found that a diet that adheres to the principles of the traditional Mediterranean diet (which includes plenty of fruits, vegetables, whole grains, moderate wine consumption and olive oil) was associated with longer survival.
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