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The most important thing about doing ANYTHING right after waking up is that you warm up properly. For instance, if you want to do a leg workout early in the morning, you would do more than your regular amount of warm-ups for squats! It is the same way for cardio. Before even getting into a jogging pace, start at a walking pace and build up. You will have much more energy to complete your cardio session this way!
According to scientific evidence, the risks of moderate-intensity aerobic activity, such as brisk walking, are very low for healthy pregnant women. Physical activity does not increase your chances of low-birth weight, early delivery, or early pregnancy loss. It's also not likely that the composition or amount of your breast milk or your baby's growth will be affected by physical activity. What are some things to keep in mind when I do physical activity during and after my pregnancy?
The goal of a tempo run is to sustain an intense run consistently over a given period of time. Start out with a warm up (a light jog is appropriate) for 5-10 minutes. Then, increase your speed to a challenging level and sustain that level for the next 15-20 minutes. End with a 5-10 minute cool-down. This one takes a bit of dedication and control. Intervals – The goal of intervals is to repeatedly vary your speed during your run.
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This question caught my eye, because in your situation you have to be extremely careful. I wouldn't recommend diet pills, simply because they don't work! It's another fad that proves the gullibility of consumers who are much smarter. You are severely limited in the amount of exercise you can do. Because of this, if you were to begin taking this pill, you will lose mostly protein from your muscles, glycogen stores, and water.
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In extreme instances, over-exercising induces serious performance loss. Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new army recruits. Another danger is overtraining in which the intensity or volume of training exceeds the body's capacity to recover between bouts. Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs.
And this is just a tip of the ice berg. A massive, elucidating body of evidence suggests that excess weight can produce physical, mental and emotional misery while subtracting many years from the normal life span. The good news is that you could prevent or even reverse most of them through certain proven, time tested techniques and strategies. Concepts and Misconcepts Obesity is often a result of one or more of reasons ranging from disturbed or incorrect metabolism, hormonal imbalances, erratic diet and life styles, fluid retention due to various factors etc to emotional and hereditary reasons.
Potential Detriments: Low dosages can cause increased breathing, heart rate, and blood pressure, and dilated pupils. Moderate dosages cause dry mouth, fever, sweating, headache, blurred vision, dizziness, diarrhea, constipation, loss of appetite. High dosages can cause very rapid and irregular heart beat, tremors, loss of coordination, and physical collapse. If injected, a rapid increase in blood pressure can occur which can cause sudden death due to stroke, very high fever, and/or heart failure.
The FDA advised manufacturers of liquid vitamin D supplements that droppers accompanying these products should be clearly and accurately marked for 400 international units (IU). In addition, for products intended for infants, the FDA recommends the dropper hold no more than 400 IU.  For infants (birth to 12 months), the tolerable upper limit (maximum amount that can be tolerated without harm) is set at 25 μg/day (1,000 IU).