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So how do the obese or overweight become this way? There are many proposed reasons, ranging from genetic (physiological and behavioral) and hormonal to psychological abnormalities that affect satiety and eating behavior. However, looking for the genetic link to obesity is akin to looking for a genetic link to lung cancer. If you did not smoke, no matter what your genetic blueprint is it would be almost impossible to develop lung cancer.
Stare at the color blue. There’s a good reason you won’t see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight.
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But can I lose weight faster by having the proper amount of proteins, carbs and fats? It may seem like a broad question. Would appreciate feedback. It all comes down to calories, not proteins, carbs, and fats. All diets are predicated on calorie reduction for weight loss. Calorie counting is just an accurate way of managing your calories and also allows you to learn how to eat "normally" without having to cut out this macro or that macro or whatever.
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Lifting weights with intensity is what gets noticeable results. Without the right intensity, you could be wasting time goin…g through motions without getting the maximum results. Here are six simple ways to get the most out of your workouts. (MORE) Why Strength Training is Important for Weight Loss Strength training is a vital part of losing and maintaining a healthy weight. Strength training for weight loss does not require huge chunks of time or super human effort.
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This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL. The HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level. Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is Very High.
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