Grapefruit has a domineering flavor that likes to be the center of attention – one of the reasons it’s seldom used in smoothies, which is more of a team sport. Here, although it still takes the flavor spotlight, grapefruit works nicely with the other fruits, resulting in a full-bodied flavor. – Julie Morris Makes two 14-ounce servings Preparation 1. Blend all ingredients together until smooth. Taste and sweeten as desired.
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Sometimes, I'll add a fiber supplement, but I should see about flax seeds, and find a decent source of protein to add that isn't soy. :) Either way, this /is/ a good start. :) I'm partial to whey protein myself, just for its flavor. I do like spinach in my juice blends, so I'll have to give it a shot in my smoothes! Why not try hemp milk + fruit juice? Good instructable. My favorite started out with a recipe for "tigers milk" from a friend's mom.
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