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These uniforms can cause athletes to develop unhealthy body comparisons.  Over-Training[ edit ] A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea .
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The pairs randomized to the home-based group were given two training sessions by the study staff. After their orientation, there was no more contact with the pairs until the end of the study. The results were very interesting. One may have speculated that the mother-daughter pairs in the community exercise group would have had much better compliance compared to the exercise intervention, but the results demonstrated that both groups had good compliance (about 70% compliance over the 12-week program).
So before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Or better yet, stretch after you exercise when your muscles are warmed up. Also, consider holding off on stretching before an intense activity, such as sprinting or track and field activities. Some research suggests that pre-event stretching before these types of events may actually decrease performance.
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