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It helps to keep you feeling full and satisfied. I think maybe your calories are a bit low as well. Don't give up, you just need to tweak a bit to see what works for you. The older we are the harder it is! It was so easy to lose weight back in our twenties, thirties, forties.but you can do it! quote Posted: 13 Feb 2014, 09:42 Someone said you should deduct 1000 cals from your RDI, but if you use the FatSecret RDI and set it to 1 lb weight loss a week (the largest amount of weight loss the calculator allows), the RDI already figures in a 500 calorie deficit, so keep this in mind.
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