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Anyway i need some suggestion for a diet plan ! (: Mel I used it for 12 weeks and lost 15 kg Walk for at least 30min continuos every day on top of usual activity. I had a protein shake for breakfast can of lemon pepper tuna (John west light has least amount of calories) and dinner was any fresh veg with either chicken breast, salmon or small steak. Stay away from all processed foods and lower intake of bread.
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So I need to lose it fast, I had a baby 6 months ago, I do cardio 6 days a week and weight train 2 days a week. What calories woulf I have to have a day to lose this? alan March 18, 2014 at 10:55 pm Hi. The calculator says I need to take in 1087 calories a day. I current work out 5 times per week burning 800 calories a day. Does that mean I need to take in 1887? I’m currently taking in around 700 cals and burning 800.
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