If lunch entails a 15-minute respite at your cubicle, keep a shaker cup with whey nearby. Combine the shake with 2 oz. of almonds, and you'll get protein, fiber and good fat that keeps you full for hours. Nuts, like whey, help support your weight-loss efforts. A 2009 study in "The American Journal of Clinical Nutrition," for instance, concluded nuts can help control your weight and prevent weight gain.
(Serves 4.) Photo: Evi Abeler All photos BREAKFAST SMOOTHIE: The Green Sunshine: Combine 1 cup unsweetened almond milk, 2 cups baby spinach, 1 frozen banana, 1/2 Fuji apple, 1 tablespoon each green superfood and spirulina, and 1 cup ice in a blender until smooth. (Serves 2.) LUNCH SMOOTHIE: The Hawaii Five-O: Combine 1 cup frozen mango chunks, 1 1/2 cups unsweetened almond milk, 3/4 cup pineapple, 1 tablespoon shredded coconut, and 1 cup ice in a blender until smooth.
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Menu “2”: tea with milk, a slice of rye bread, a little honey. 2-nd breakfast: Menu “1”: 2 slices rye bread with cheese, some butter, a cup of tea. Menu “2”: rye bread – 2 slices, a bit of meat, 2 small tomatoes, cup of tea. Lunch: Menu “1”: meat patties – 2 pcs., A salad of carrots, pudding. Menu “2”: red soup with boiled egg, boiled fish, potatoes, 2 pcs., A green salad. at mid-morning snack: Menu “2”: yogurt with toast.
Unlike in Phases 1 and 2, where you eat fewer calories and carbs on your rest day, the opposite holds true in Phase 3. You will eat more carbs and calories on your rest days. On your rest days throughout Phase 3, you get to enjoy a high-carb, pig-out day. Since you go so low in carbs six days of the week, you will need this one high-carb day to prevent your metabolism from sputtering and slowing down to spare energy reserves (body fat).
“I always make sure I keep my XLS in my purse along with all my other essentials.” A clinical study presented at the 29th Scientific Meeting of the Obesity Society in October last year showed that by taking two tablets three times a day after meals people could lower their daily calorie intake by as much as 500 calories. Those taking the pill in the trial lost on average almost three pounds for every one pound lost by those not given it.
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P.S. For those of you who aren't aware, I am no longer on hiatus. I am actively working with and accepting new clients . People who sign up during the month of March or April get a $50 discount. If you're looking to get beach ready, get in touch . P.S.S. I will be competing at Eleiko Sportscenter in Halmstad on March 20th and starting 11.30-12.00 GMT, you will be able to livestream the event on YouTube.
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You can eat a good amount of carbohydrate without gaining more than 50 carbohydrates! The concept about fat being bad for your health is absolutely wrong. There are two types of fat; one being bad for your health and the other being quite beneficial. The sources of good fat that should be present in your diet are olive oil, margarine, coconut oil, tallow and avocado oil. The best oil that you can use for cooking is coconut oil.
Replace yolks in egg white and sprinkle with paprika. ½ cup pinto beans seasoned with chili powder 3 ribs of celery and 4 slices of red or yellow bell pepper DINNER (D) Tender Chicken Packet: Place 4 oz chicken breast on piece of aluminum foil. Top chicken with 2 lemon slices and a splash of lemon juice, some paprika and garlic powder and a handful of chopped fresh herbs i.e. mint and basil. Fold foil into a packet leaving a bit of room at the top for steam to rise.