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Though I will try to start it as late as possible around July at least. I will still lift weights since I can do it while studying. And when I do start exercising 30 mins a day, I will try to only do that on school days. I eat 12000 calories usually, but about once or twice a week I get a bit too hungry so I end up eating 19000. Do you have any tips, suggestions in my plan Mr. Alex? If so I would be very grateful to any contribution you can give me.
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Vegans as an average do have a difficult time gaining weight and keeping a healthy weight. There are plant based foods however, if eaten in the right portions can provide weight gaining properties. These types of foods can put the color back into the cheeks of a vegetarian and provide them with more energy and vitality. Be smart about what you eat even as a vegetarian. Eating Proteins Protein helps increase weight and is useful in restoring the immune systems.
Dinner - 2 hard-boiled eggs, fresh sliced carrot with olive oil and lemon juice dressing. Breakfast - green or black tea. Lunch - 8 oz broiled beef steak, any fruits. Dinner - choose whatever you want from previous days except for day 3. Repeat the above Japanese diet menu from day 8 to 14. You May Also Like These Weight Loss Diets: Banana Diet Banana diet is a delicious and easy way to lose weight and improve health.
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