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Next On a 1200 calorie a day diet, how many calories should i burn per day to lose weight? i want to lose about 20 pounds, how fast can i possibly lose it? and how many cals do i need to burn each day? Follow Are you sure you want to delete this answer? Yes Sorry, something has gone wrong. Answers Best Answer: about a pound a day should be good, so maybe 2000 calories. Source(s): · just now Report Abuse First, don't go below the 1200 calories per day.
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Some people do a raw food diet on certain days of the week, or only do raw food at home and eat what they want when they go out. Find out what works for you, your body, your health, and your lifestyle! 4 Add supplements when necessary. You may find that you need to supplement your diet to make sure that your nutritional needs are met. Try Vitamin B12 to prevent anemia. You may also need to include an iron and calcium supplement.
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