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If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent.
Thanks ;) Add message | Report | Message poster BubbleBobble Sun 17-Jun-12 16:44:07 Everyone is different. I find with me, I lose up to 4lb in the first week of Slimming world but then I stay the same or have a small gain in the second week. It takes a while for your body to get used to a different way of eating. I think a 1lb loss is great, and if you haven't got much to lose anyway it will come off slower.
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The first rule of exercising for weight loss is that if you don’t enjoy it, you won’t stick with it. Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals called endocannabinoids, which suggest endorphins alone aren’t responsible for the occasional flood of euphoria that rushes over you during a hard run.
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they said, just got bloods back today first in 18 months and my tsh level is high again. i have been trying to concieve for 9 yrs no luck yet, still feel tried, engeryless, sore red itchy eyes in the evenings, weight gain dry skin hairloss feels like evrything.i go work at 5.30 am and im home for 11.30 am but im absolutly knackered when i get home, no motivation my doc has been pretty clueless to be honest ive seen other docs and none seem to have much info they just refer me to nhs websites, thats no good to understand my illness we all my have a illness with a label but each 1 of us is different and should be treated differently not by guide lines.
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