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In order to start this complete transformation program, you should prepare for the transition. Here are the steps: While you are waiting for your Complete Shakes and Juice Plus to arrive, preparation will ensure you have a great experience and be successful. Start Fresh & Purge Your Pantry! Give away or throw out junk foods, highly processed foods, sugary items, cookies, ice cream etc. Start your week eliminating sugar, caffeine and alcohol and drink lots of water.

Winner of the Mr. Universe title in 1952 turns 100. Manohar Aich credits happiness and a life without tension for his longevity. Former Mr. Universe turns 100 in India. In this Friday, March 16, 2012 photo, Indian body builder Manohar Aich flexes his muscles as he poses for a photograph in a gymnasium in Kolkata, India. Aich, who is only 4 foot 11 inches (150 centimeters) tall, won the Mr. Universe title in London way back in 1952.

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Consult a trainer or your doctor to see how you can lose weight efficiently and healthily. Like any natural food, bean sprouts provide nutrients and necessary supplements to the body. Also, eating bean sprouts in excess within one sitting isn't good for you: Eat healthy and in moderation. That doesn't mean you can't sneak in some sweets. Those are fine in moderation, like any other food. Exercise.

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