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I tend to eat only a couple of different breakfast menus, and the same goes for lunches. I would take advantage of leftovers and eat them for breakfast and snacks as well. Maybe even have the same main dish, such as the pork roast, for two days in a row. I've been known to eat baked chicken every day for a week, ground turkey patties, meatballs, and especially hot wings. I love them! Chicken strips are another Induction favorite.
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The heavier you are, the more calories you need. And your muscle mass is also important: a pound of muscle may burn up to an extra 50 calories per day, compared with a pound of fat. Finally, your activity levels need to be taken into account: someone working on a building site and hitting the gym for hours at the weekend will be burning off many more calories than those of us with desk jobs… So, if you want to come up with your personal calorie requirement, there’s a formula used by nutritionists and sports professionals.
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