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June-Sept 2008. State University of New York - Upstate Medical University Berg FM. Underage and Overweight: Our Childhood Obesity Crisis – What Every Family Needs to Know, 2005, p186-188. Hatherleigh Press: NY. Andersen RE, Barlett SJ, Morgan GD, et al. Weight loss, psychological, and nutritional patterns in competitive male body builders. Int J Eat Disord 1995;18:49‑57. Keys, Ancel et al. The biology of human starvation, 1950.
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[header = Holiday diet tips: skipping lunch is one of the weight loss tips to avoid.] Don't snack before dinner? Those were the old rules. Check out the new must-know holiday diet tips. Holiday weight loss tip # 1. Spoil Your Supper Skipping lunch and your afternoon snack to save up calories for a night of feasting may seem like a smart move, but it almost always backfires. "When you show up to a party ravenous, you're more likely to make unhealthy choices and wolf down your food," says Debbie Bermudez, R.D., senior clinical dietitian at Ochsner Medical Center in New Orleans.
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