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It may work to an extent as a diet pill, but claims such as ‘no side effects’ on the official website raise serious questions. Clinical Studies On Each Ingredient Phenylethylamine In one clinical study , Phenylethylamine (also known as PEA) is being used to explore the possibility of being an anti-depressant. As has already been said, some scientists would argue that a positive mindset very much helps in weight loss and fitness, hence this is potentially very important.
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Consider taking a cue from a review study published in the "Journal of Strength and Conditioning Research" in 2009, which concluded that replacing a portion of a cyclist's endurance training with maximal resistance training is likely to yield better time-trial performance and increase maximal power.8 The takeaway: You can have it all—but not all at the same time! In my experience, most cyclists can benefit from maximal strength training 1-3 times per week, depending on the time of year.
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