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Weight Loss: Top Workout Tips For Beginners Next Video Starts in 10 Secs X AUTOPLAY Prev Next You have tried, running, yoga, power walks, deep breathing but your weight refused to budge. And when you sought advice, most people may have recommended that you should hit the gym to shed the weight. Seems like a fair suggestion cause when all else fails, hitting the gym seems to be the quickest way to lose the weight.
If I reduce my daily calorie intake by 500 calories and that reduces my weight by 1 pound a week, why don’t I reduce it by 2,000 calories and lose 4 pounds a week? If you can stand the hunger that would be nice, wouldn’t it? Unfortunately, doing that actually only makes it so much harder for you to lose weight. Here is a good video explaining how that works. Dr. David Edelson explains the starvation mode, and the impact of the starvation mode in this short video (2 min): As described in the video, if you eat too little, your body thinks it is starving, and it will reduce the amount of daily calories it burns.
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