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A 3-egg omelet with onion, tomato, capsicum and parsley, cooked with coconut oil… green smoothie on the side. Or my favorite. Click To Tweet Thick cut grass-fed steak, with a few rice cakes topped with an almond butter/cashew butter/flax/coconut oil mix… and BOOM You have just had the BEST start to the day for burning fat. Ingredients and How To Make Your Fat Loss Green Smoothie Sharing is caring, and my mission is to improve the bodies of 10 million people by 2019.

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Though Kerala has the largest number of coconut trees, in terms of production per hectare, Tamil Nadu leads all other states. In Tamil Nadu, Coimbatore and Tirupur regions top the production list. [52] In Goa, the coconut tree has been reclassified by the government as a palm (like a grass), enabling farmers and real estate developers to clear land with fewer restrictions. [53] Maldives[ edit ] The coconut is the national tree of the Maldives and is considered the most important plant in the country.

(my shake is isowhey+gatorade powder) 03-24-2010, 02:52 PM #17 Location: New York, United States Posts: 24,701 Rep Power: 34036 Originally Posted by Fitness_By_Alex Have some BCAA + Glutamine after your weight training, then perform your cardio and then eat a balanced meal low in fat. Otherwise you defeat the purpose of the cardio. Your body will be burning up the shake you just had and not bodyfat.

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Diet food recipes for weight loss

Add the turnip and sweet potato, and saute for a further 3 minutes. Add the rest of the stock, and simmer for 10 minutes. Stir in the zucchini and kale, and simmer for 5 minutes. Add the spinach in at the end, and simmer for another minute. Pour the soup mixture into the blender or food processor, and blend till smooth. Return to the saucepan with heat on low, and add some freshly chopped curly parsley to garnish.

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I drink one for breakfast and another one for lunch. Then I have a whole foods dinner (no, I am not on a smoothie-only diet ). While I used to drink a green smoothie for lunch and dinner, I no longer have a dinner smoothie for reasons I’ll discuss below. But first… Green Smoothie As A Meal vs. Green Smoothie With a Meal I prefer to have my green smoothies as my meal. That means I drink a large, 32-ounce (on average) green smoothie with at least 10 grams of protein (you can double it with a protein powder), and 350 or more calories (men and very active women may need at least 450-500 calories).

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