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Occupy a sizable chunk of your living space. Will make you huff, puff, and break a sweat (in fact, you have to break a sweat in order for the workout to be effective). Can be rather noisy (if you want to watch TV while exercising, chances are you won't be able to hear the soundtrack). Offer limited strength training benefits - i.e., don't build significant muscle mass. (This disadvantage can be partially corrected if your machine permits adding resistance.
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We need to know your HEIGHT to be able to know if your current weight is already perfectly healthy. In other words, anyone advising you to keep going, be proud of yourself, etc. may not only be unhelpful but downright irresponsible. That said, assuming you to be of average height, it seems unlikely that you're endangering yourself. Your daily calorific intake is good and your exercise regime excellent, if only for your heart.
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c) Eat slowly, chew more and drink more water with the meal. d) Choose foods that are low in fat and high in complex carbohydrates, such as whole-grain cereals and breads. e) Drink lots of water , a glass every one - two hours will keep you feeling full. f) Try a different type of food each day. The new flavors will save you from diet boredom. g) Change your diet from high calorie foods, eg. fatty meats, oily dressings, regular soft drinks to lower-calorie options like fish, zero-calorie dressings and water.
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