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Which one our body utilizes depends on the kind of activity we are performing. Most people want to use fat for energy. Sounds legitimate as we assume the more fat we can use as fuel, the less fat we’ll have in our bodies. But using more fat doesn’t automatically lead to losing more fat. Understanding the best way to burn fat starts with some basic facts on HOW your body gets its energy: The body primarily uses carbs and fats for fuel.
4.नाश्ते के बाद , पानी को अपना main drink बनाएं : नाश्ते के वक़्त orange juice, चाय , दूध इत्यादि ज़रूर लें लेकिन उसके बाद पुरे दिन पानी को ही पीने के लिए इस्तेमाल करें. कोल्ड-ड्रिंक को तो छुए भी नहीं और चाय-कॉफ़ी पर भी पूरा control रखें .इस तरह आप हर रोज़ करीब 200-250 Calories कम consume करेंगे. 5.Pedometer का प्रयोग करें: ये एक ऐसी device है जो आप के हर कदम को count करता है. इसे अपने बेल्ट में लगा लें और कोशिश करें की हर रोज़ 1000 Steps extra चला जाये.
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The Lemonade Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Here is how you can follow it. The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox the body. Thus, it is very important to introduce citrus fruits like lemon, grapefruit, oranges and kiwi in your daily diet.
The Best Fruits for Gaining Weight Bananas Bananas make delicious smoothies but are equally tasty all by themselves. Elvis Presley loved to eat peanut butter and banana sandwiches — a high-calorie treat. They also provide the essential base for a banana split, which is then topped with your favorite ice cream and chocolate sauce. If you enjoy baking, they can be made into banana bread, banana muffins or a banana cream pie.
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