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On the diet, an egg (that's it, an egg) would last me from 6:00 a.m. until 2:00 p.m., when I would have a chef's salad or something. I cheated on the diet and went even lower carb than it allows, however, and would only eat meat-vegetable combinations for dinner, maybe with a wee bit of rice or potato. NO sugar of any kind, which means most commercially prepared salad dressings and sauces. I summed up the book in a 5-page Word file if anyone wants it.
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I would love to go back to college but, my obesity and depression always get the best of me. Thank you in advance for your help. I'm sorry for the long post. (1 child) Everyone has great advice on here. I was once obese and had some very tough times when I was 18. I'm 29 now. Eating a bad ass 1 pound salad every day with low calorie dressing made my digestive system work so much better. Even if I did eat junk food, I didn't eat as much because of being full off healthy food.
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