Health & wellbeing Five self-help books that want to change your life It's January, so the shops are full of new diet, exercise and self-help books. We sample five of them, from a polemic against sugar to a harrowing account of gastric bypass surgery Five of 2013's newest health, diet and exercise books. Photograph: Felix Clay for the Guardian Monday 7 January 2013 08.00 GMT Last modified on Sunday 10 January 2016 04.24 GMT Share on WhatsApp Fat Chance: The bitter truth about sugar by Dr Robert Lustig Scientist Dr Robert Lustig became a YouTube sensation in 2009, when a video in which he branded sugar as poison gained more than 3m hits .
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And make it this one. Smoky paprika and bright tomatoes combine with earthy herbs and one of our favorite foods for uncovering your abs : lentils. Not only are lentils economical, they are also packed with protein, folate (a B vitamin), and fiber which have all been shown to play roles in the prevention of heart disease and possibly certain types of cancer. Get the recipe from The First Mess . 13 Potato Leek Soup Serves: 4 Nutrition: 153 calories, 4.1 g fat (3 g saturated fat), 681 mg sodium, 26 g carbs, 5.3 g fiber, 7.5 g sugar, 4.7 g protein (calculated with coconut oil) No, this isn’t a boot company soup.
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Try a bowl of your favorite pasta the day before a big run to give you the extra energy you need. Remove one unhealthy thing from your diet. If you are new to dieting, you might want to take it slow. Cut out one unhealthy thing from your diet, like soft drinks. Substitute the unhealthy thing for something healthy. More often than not, you will see surprisingly dramatic results for that one, simple substitution.
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, how long till you start seeing results? . also are we allowed a little almond milk? im still on a morning coffee and need to wean off it eventually, hope this wont effect my hard work? x January 14, 2015 at 6:26 am Hi freelee. I first wanna say thank you, your videos are what exposed and essentially got me interested in the lifestyle. My boyfriend and I have both over the past 5 months cut out meat and most dairy products and are starting the 80/10/10 lifestyle tomorrow.
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