How To Lose Belly Fat Quickly At Home

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Choose aerobics DVDs that offer a variety of exercises so you never get bored. These advanced cardio workouts are highly successful in getting you fit and trimmed down quickly. They're the best workout DVDs because they don't allow your body to adapt to one exercise. Interval cardio workouts are included in these cardio programs, and are rotated with other exercises. In the aerobics DVD Cardio X, part of the P90X® system, trainer Tony Horton mixes in other kinds of exercises.

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Fruit and Vegetable Diets Q: How do people lose weight on fruit and vegetable diets? And why? Theresa, Arcadia, California A: Fruits and vegetables are very good sources of fiber that help you feel full for a longer period of time because they are digested slowly in your stomach. They are usually lower in calories than other foods such as meats, poultry, breads, and desserts, because they are naturally low in saturated fat and cholesterol.

"We call it 'gym slouch': They're on the Stairmaster, [elliptical cross trainer], or treadmill, leaning over, and hanging on for dear life." When your back is rounded, your spine doesn't get enough support. So stand erect when you're working out on one of these machines. 2. Getting a grip. Holding on too tightly to the cardio equipment lets you "cheat" and contributes to slouching. It also keeps you from moving your arms - which can boost your heart rate and burn extra calories.

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