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Plus I can’t figure out how physiologically this could happen since one of the changes on long-term low-carbing is an increase in glucose intolerance, which is why it is always recommended that people go off of low-carb diets several days before taking a glucose tolerance test. A large meal of protein and fat shouldn’t trigger an increase in blood sugar and shouldn’t provoke an insulin response that isn’t countered by glucagon, which will make enough sugar to counter the insulin effect.
So a few questions a rise: Do these “energy” drinks have any benefit? Do they really increase your energy? Do they actually have any sort of mystical energy formula? Will they help with weight loss? First of a ll, let’s look at what most of these energy drinks contain. Most of them are merely carbonat ed water loaded with belly-fattening high fructose corn syrup (or other added s ugars), caffeine, the amino acid taurine, and some crappy artificially-derived vitamins added for show to trick you into thinking there’s something healthy about these prep arations.
BTW, on a not completely unrelated point, as it might be helpful to some of your readers, I’d like to share something I’ve been doing lately that has been extremely helpful in improving the quality of my nutrition, and the results therefrom. To wit, writing down what I eat & drink. I’ve done this before with great results and then abandoned the practice when I was satisfied with the outcome. Starting again recently, I’m reminded of how powerful this simple practice can be.
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