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Blog Q&A: How Do I Lose Weight? If you're new here, check out our meal plan , our fitness plan , and our ebooks to help you get started with Paleo. Thanks for visiting! Q: I do have some questions about the diet… In some of my readings for weight loss, it suggested that I avoid fruits, eggs (limit to 6 per week), and nuts (less than 1 ounce per day), and others say stock up on eggs. I’m like everyone else trying to lose weight and just need some clarification about the eggs.
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