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If you choose a caloric surplus, you won't lose your stomach fat but you will have bootylicious gains. I recommend that you cycle between deficit and surplus. You build muscle on a surplus (with minimal fat if your diet is on point), then you go on a deficit while lifting to lose the fat and reveal your hard earned muscles. Lastly, you CAN make gains on a deficit, so feel free to choose a deficit first while lifting.
Maintain a daily food diary of what was eaten during the day including the blood pressure reading. Eat plenty of low-calorie foods to minimize the cravings to eat more. Unlimited consumption includes fruits salads vegetables grains and cereals. Refrain from eating red meat. Better eat skinned poultry and fish either broiled or barbecued. Weight Loss Diet to Effectively Reduce High Blood Pressure In order to control high blood pressure you have to control your weight.
You've got to want it in your heart, your body, and every part of your mind. When your conscious mind and your sub-conscious mind want the same thing - for you to release your excess weight forever and enjoy your "new" body when you do - then you can get thinner more quickly and easily keep the weight off - PERMANENTLY. That's the crux of the "Release Weight" program. I help you take that powerful part of your mind that can cause you to fail and TURN IT AROUND so that it can just as easily CAUSE YOU TO SUCCEED.
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