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2. Walk. In the 1970s, two prominent physicians authored The Neuropsychology of Weight Control. They discovered that walking outside at a slow steady pace for one hour per day reset the body's weight set point, making people lean and thin. Of all the steps in Phase 1, this may be the most difficult one to do on a daily basis. However, this will have the most profound long-term effects. Walking should be done outside.
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