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However, not all sugar is created equal. An apple has a substantial amount of sugar naturally (on average, about 19 grams) in the form of fructose, but it's also packed with phytonutrients and fiber, which essentially counteract the negative effects its inherent sweetness may have and which is why Virgin says that fresh fruit is fair game. Butdrinking apple juice (or eating foods laced with its concentrate) is like mainlining pure sugar without reaping the nutritional benefits of the fruit itself.
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Green drinks and smoothies balance blood sugars, supply plant protein, and purge tons toxins from their hiding places. If possible, consume a upward of thirty-six ounces of green juice/smoothie per day. Note: Prepackaged store-bought juices don’t count; they are not raw, unless they are made fresh in front of you. Remember: It’s important to go slow and experiment. Start with gentle veggies like cucumbers, celery, sweet pea sprouts and build from there.
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