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If you're overweight or obese (see above), you may need to be more physically active to help you lose weight and maintain weight loss. Your GP, diabetes care team or dietician can give you more information and advice about losing weight and becoming more physically active. The Diabetes UK website has more information and advice about getting active and staying active . Medicines for type 2 diabetes hide Type 2 diabetes usually gets worse over time.
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Obesity What to eat: All-Bran Plus, Healthwise Sultana Bran, Special K, porridge oats, Commonsense Special K, Shredded Wheat, Weetabix How they help: These cereals are high in fibre and/or have a low GI (raise blood sugar levels relatively slowly) which can curb mid-morning snacking by helping you to feel full for longer. But, according to Anne de Looy, Professor of Nutrition and Dietetics at Queen Margaret University College, Edinburgh, even sugary breakfast cereals such as Frosties, Cocoa Pops and Sugar Puffs can aid weight loss by spontaneously reducing the overall percentage of fat in your diet.
Journal of Clinical Endocrinology and Metabolism. 2012;97:2543. Stagnaro-Green A, et al. Guidelines of the American Thyroid Association for the diagnosis and management of thyroid disease during pregnancy and postpartum. Thyroid. 2011;21:1081. Stagnaro-Green A. Approach to the patient with postpartum thyroiditis. Journal of Clinical Endocrinology and Metabolism. 2012;97:334. Hale TW. Medications and Mother's Milk 2012: A Manual of Lactational Pharmacology.
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