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Weighing my food and tracking it with My Fitness Pal is the only thing that has allowed me to maintain. Without it I regain weight quickly (I've put back on and lost 5-10 pounds at various times trying out different strategies). Set a calorie goal at less than what you think it should be. According to all my fitness trackers my daily calorie burn ranges from 4000-8000. I eat 2500 per day, and that maintains my weight - no gain, no loss.
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If you want to go on a complete water vast make sure in at least 2 of your glasses of water a day add 1/2 tsp of sugar and salt to it so that your electrolytes don't get low and neither does your blood sugar. Only do this for 1 week at a time, then eat light meals for a week and what you normally would in moderation for about 3-5 days then start your water vast again. You should lose about 10 lbs, depending on your body mass, water weight, and fat weight, also your metabolism.
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If you want to complete your daily workouts in one session, you should be exercising in a gym five to six days a week. Complete two to three days of resistance training, which increases the rate of muscle tissue remodeling and repair, burning plenty of calories even while you are sitting down. Focus on aerobic exercise the other three to four days a week, varying the intensity of your training from light to moderate to highly intense.
Surgeon General advises health professionals caring for pregnant women or those considering pregnancy to inquire routinely about alcohol consumption, to advise women to abstain from alcoholic beverages during pregnancy, and to be aware of the alcohol content of foods and drugs.(77) The American College of Obstetricians and Gynecologists recommends counseling pregnant women to avoid alcohol during pregnancy, noting that although moderate drinking may not be harmful to the fetus, the definition of moderate alcohol consumption during pregnancy has not been determined.(78) Discussion Clinical efforts to detect alcohol and other drug abuse in asymptomatic persons suffer from the lack of a sensitive and specific screening test for use in primary care.
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