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The Whole Grains Council has a stamp claiming “100% Whole Grains” that is placed on a product that has been qualified by them, but you may not find this mark on all whole-grain products. Some whole grains may not be the healthiest carbohydrate choice, however, due to the sugars, chemicals and other ingredients that are often added to processed food. When prepared carbohydrate-rich foods, check the ingredient list.
Add a handful of nuts and you'll be half way there. Original Post by prettypurple : 1200-1400. sure i eat a lot of fruit but are you saying fruit is UNhealthy? that's funnyy! Just yesterday you said that you were going to start eating more, since you are a teen. Remember the teen calculator and how much it estimated you are burning? yes i remember! i am TRYING i swear. but i have to do it gradually, right?
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