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If you lose weight suddenly or for unknown reasons, see a physician. Unexplained weight loss may be an early clue to a health problem. If you need to lose weight You do not need to lose weight if your weight is already within the healthiest range in the figure, if you have gained less than 10 pounds since you reached your adult height, and if you are otherwise healthy. If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight (see box 5).
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Set out a platter of bananas and mangoes for dessert. Simple Substitutions Can’t get to an Indian grocery to stock up on ingredients? You can still prepare South Indian recipes by substituting the following for these items: Red lentils for urad dal (ivory lentils) Gold lentils for toor dal (split pigeon peas) Vegetable oil for ghee (clarified butter) Any dried red (spicy) chile for red Kashmiri chile Turbinado or light brown sugar for jaggery Onion powder for asafetida powder March 2009 p.52 Lemon Rasam Not Yet Rated Rasam, a thin, lemony soup made with toor dal, a type of split pea, is served as a starter in South Indian households.
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