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However, the big bowl of pasta is four or five times a healthful serving size. The same goes for the helpings of meat, soups and salad dressings. The best ways to prevent serving size-induced weight gain is to decline endless appetizers, ask for dressing on the side and have the server put two-thirds of your meal in a to-go box before bringing it to the table. At fast food restaurants, avoid the oversized meals by ordering from the kid’s menu, which is more likely to have reasonable serving sizes.
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They also lost their bone mass due to lack of calcium and old age (light, porous bones…you fall, you break a hip that will never heel)…and again not weight training to stimulate bone regeneration. Some 18yo have the porous light skeleton of 80yo because they did not eat enough calcium. Where I live, obese people in their 40s to 60s already roam my grocery store in motorized carts. I used those things when I injured my toe…it was fun like a go-kart!
What serious side effects should I look for? After the surgery, what lifestyle changes will I need to make? Will I need to follow a certain diet? What portion size will I need to eat? How much exercise will I need? How long after the surgery will it take for my diabetes or prediabetes to get better? Will I still need my diabetes medicines? Sources The information in this summary comes from the report Bariatric Surgery and Nonsurgical Therapy in Adults With Metabolic Conditions and a Body Mass Index of 30.0 to 34.9 kg/m2, June 2013.