Carrots are rated as almost as bad as eating pure sugar according to the GI, it’s ridiculous! Yet when you look at the GL of carrots and brown rice, the story is very different. Half a cup of raw chopped carrots has 5.8 g of carbohydrate in it, plus 1.7 g of fibre. (When calculating ‘net carbs’ or ‘digestible carbs’ the amount of fibre is subtracted from the total carbohydrate score, as the fibre lessens the effect of the carbohydrate on insulin levels).
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 Thenga, its Malayalam and Tamil name, was used in the detailed description of coconut found in Itinerario by Ludovico di Varthema published in 1510 and also in the later Hortus Indicus Malabaricus .  Even earlier, it was called nux indica, a name used by Marco Polo in 1280 while in Sumatra , taken from the Arabs who called it جوز هندي jawz hindī. Both names translate to "Indian nut".  In the earliest description of the coconut palm known, given by Cosmos of Alexandria in his Topographia Christiana written about 545 AD, there is a reference to the argell tree and its drupe.
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2. Earn your carbs by timing them as follows: one meal before you train, during your workout, one hour after you train, and four hours after you train. Only give your body carbs when they are required for intense exercise. 3. Rotate your protein sources at each meal to optimize digestion and absorption. The best sources of protein are bison, buffalo, sirloin, venison, turkey, chicken, white fish, salmon, and whole eggs.
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