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Drinking green tea also helps to reduce high blood pressure. Now that is one heart healthy drink! Cancer Prevention Cancer prevention is another key health benefit of drinking green tea regularly. Studies with animals, test tubes studies, and large prospective studies all provide strong evidence for the anti-cancer effects of green tea. Those who drink green tea daily are, statistically, at less risk of developing many kinds of cancers, such as breast, colon, stomach and liver cancer.

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Vol.1 (Human Kinetics Publishers, Champaign, IL), p. 251-255, 1986. Donnelly JE. The effects of chronic arm work on blood lipids and selected physiological parameters. Current Selected Research in Exercise Physiology, (AMSPRESS: New York), Vol. 1, 1985. Donnelly JE (editor), Roenfeldt R. Microcomputer controlled stress test. Software Marketing Associates, Kearney, NE, March 1984. Donnelly JE. Don't watch your weight.

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A two-hour glucose tolerance test. This test, where your blood is drawn before you drink a sugary solution and again one and two hours afterward, should be performed in all women diagnosed with PCOS, because diabetes or prediabetes is hard to detect in many women with PCOS without this test. Physicians may also order tests to measure blood fat (lipid) and cholesterol levels. These tests should be interpreted carefully by a specialist.

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Oz says that it helps to reduce stress, and therefore helps switch the body from fat-storing mode. Perricone says that it speeds up your metabolism, allowing you to burn more calories with the same effort. Regardless of why it works, it also has plenty of side benefits including anti-inflammatory properties. We don’t produce it, so you’ll either have to supplement it or increase your intake of foods that contain it.

[2] Young people (up to about 18 years) "should not drink to become intoxicated." [2] People who are or have been dependent on other drugs [4] People who have a poor diet, or are under-nourished [4] People who have a family history of cancer or other risk factors for cancer [3] (see Alcohol and cancer for details of how alcohol affects the risk of various cancers) People who are told not to drink for legal, medical or other reasons [3] "People who choose not to drink alcohol should not be urged to drink to gain any potential health benefit, and should be supported in their decision not to drink.

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